Health Benefits of Green Tea

Perhaps there is no other food or drink that has as many Health Benefits as in Green Tea. The Health Benefits of Green Tea has well been known to the Chinese healthcare professionals since ancient times. They have been using the Green Tea for the treatments of everything right from ordinary headaches to depression. The Green Tea has been used as medicine in China for more than 4,000 years. Even the scientific studies and research in both Asia and western countries are providing authentic evidences for the health benefits that are long associated with drinking the Green Tea. For instance, during 1994, the Journal of the National Cancer Institute released the result of one epidemiological study which stated that drinking green tea minimized the risk of esophageal cancer in Chinese men and women by almost sixty percent. There is also specific research that state that drinking green tea lowers total cholesterol levels and simultaneously increases the ratio of HDL –good cholesterol to LDL – bad cholesterol.

To brief down further, here are just some of the medical conditions in which drinking green tea is reported to be helpful: Cancer, Rheumatoid arthritis, High cholesterol levels, cardiovascular diseases, various infections and damaged immune functions. The secret of green tea is indeed it’s richness in catechin polyphenols, especially epigallocatechin gallate – ECGC. This ECGC is proven most effective anti-oxidant that in addition to lowering the growth of cancer cells, it kills cancer cells without damaging healthy tissues. It has also been found effective in inhibiting LDL cholesterol levels, as well as reducing the uneven formation of the blood clots. In due course of time its added importance is the major cause of heart attacks and strokes.

The green and black teas all belong to the leaves of the Camellia Sinesis Plants, but the green tea is different in properties because it is specially processed to have that quality. Green tea leaves are steamed to prevent the ECGC compound from being oxidized. The green tea is also now emerging to help dieters as they burn more calories. Green tea can also help preventing the tooth decay due to its bacteria destroying abilities, besides preventing the food poisoning.

Also Help for weight loss.